The Joint Porgramme
Knowing how to manage osteoarthritis can make a real difference to everyday life and the ability to remain active and independent.
The Joint Programme explores the everyday opportunities to take control and manage osteoarthritis. Best of all, learning is done in a small-group setting together with others who are experiencing similar issues.
About the session:
This free 2 and a half-hour session is for anyone with osteoarthritis - partners/friends are welcome. Information is shared in a relaxed, informal group setting with a hands-on, practical approach. Light refreshments are provided.
How and why movement helps
How to keep bones healthy.
What others have said:
“I didn’t know how paracetamol worked, now I take it regularly and can do more in my day.”
“Learning how to manage my mood helps me cope with the ongoing pain of arthritis.”
“Everyone had something to contribute. Presenters were professional and friendly. I feel confident to make good choices now.”
The session is totally free and are held regularly but bookings are essential.
Click HERE to book on line.